Why Health Coaching?

I am passionate about connecting people with their healthier, more vibrant selves.
I offer customized programs designed to help you:
  • find balance
  • achieve your health goals
  • stay sane
  • actually feel awesome
My work is grounded in very personal experience of not taking as good care of myself as I could as a new mom. My health and happiness suffered as a result - I loved my new motherhood years AND it could have been even better.

​After years of relying on good genes, youth, and increasing amounts of caffeine and sugar, my body started to revolt. I was increasingly anxious, couldn’t sleep, and discovered nodules on my thyroid. I felt terribly tired and unmotivated. I was not the happiest mama around. My lifelong interest and dabbling in yoga and nutrition when it was convenient and easy became way more essential. I began delving deeper in to my yoga practice, discovering which foods truly work for my body, and prioritizing what I needed to be nourished and energetic. A synchronistic discovery of the Institute for Integrative Nutrition’s Health Coaching program helped me bring all the pieces together for myself and my own health. Just a couple years later, I feel a world of difference.

Please contact me to talk more about what health coaching can do for you!