Prenatal Yoga

In prenatal yoga classes, we use 

• postures
• breathing
• and meditation 

to facilitate

• strength
• focus
• flexibility
• and awareness ​

There is always a combination of challenge, laughter, reflection, and delicious stretching.  ​

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I am currently teaching Prenatal Yoga classes on Tuesdays 05:30 PM – 06:30 PM EST
*IN STUDIO* at Blue Point Yoga Center in Durham, NC. 
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Please check the Blue Point schedule to be sure class times are up to date.

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Why Prenatal Yoga? Read a little more about my approach to Prenatal Yoga and why I love teaching it here.