Private Prenatal Yoga
Private prenatal yoga sessions focus on your needs, including:
There is usually a combination of challenge, laughter, reflection, and delicious stretching.
All private or semi-private instruction can be held in the comfort of your home or Blue Point Studio in Durham, NC.
Please contact me to discuss the best ambiance and scheduling fit.
I customize private sessions for common pregnancy related distresses, including:
- Hip discomfort and sciatica
- Back discomfort
- Shoulder / neck / upper back tightness
- Baby positioning
- Stress / anxiety
- Digestive distress
- Feet and leg swelling
- Leg spasms
- Creating space
- Breathing techniques