Private Prenatal Yoga

Private prenatal yoga sessions focus on your needs, including:

• relaxation
  
• stretching
• strengthening

We'll target poses to strengthen your body in preparation for labor and birth, and to adapt to the ever-changing demands of pregnancy.

There is usually a combination of challenge, laughter, reflection, and delicious stretching. 

All private or semi-private instruction can be held in the comfort of your home or Blue Point Studio in Durham, NC.

Please contact me to discuss the best ambiance and scheduling fit.

I customize private sessions for common pregnancy related distresses, including:

• Hip discomfort and sciatica
• Back discomfort
• Shoulder / neck / upper back tightness
• Baby positioning
• Stress / anxiety 
• Strengthening
• Digestive distress
• Feet and leg swelling
• Leg spasms
• Creating space
• Breathing techniques