Andrea Dixon, prenatal yoga teacher and health coach
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    • Private Prenatal Yoga
    • Prenatal Yoga Teacher Training
  • Health Coaching
    • Why Health Coaching?
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Private Prenatal Yoga

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Private prenatal yoga sessions focus on your needs, including:
  • relaxation
  • stretching
  • strengthening
We'll target poses to strengthen your body in preparation for labor and birth, and to adapt to the ever-changing demands of pregnancy.

There is usually a combination of challenge, laughter, reflection, and delicious stretching. 

All private or semi-private instruction can be held in the comfort of your home or Blue Point Studio in Durham, NC.

Please contact me to discuss the best ambiance and scheduling fit.
I customize private sessions for common pregnancy related distresses, including:
  • Hip discomfort and sciatica
  • Back discomfort
  • Shoulder / neck / upper back tightness
  • Baby positioning
  • Stress / anxiety 
  • Strengthening
  • Digestive distress
  • Feet and leg swelling
  • Leg spasms
  • Creating space
  • Breathing techniques
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  • Home
  • Prenatal Yoga
    • Private Prenatal Yoga
    • Prenatal Yoga Teacher Training
  • Health Coaching
    • Why Health Coaching?
  • About Me
    • Contact
    • Testimonials