Health Coaching Services
I help people develop strength, energy, and balance in their bodies and lives. My services include:
Power Up Your Pregnancy – customized to start wherever you are in pregnancy! We work on alleviating your unique pregnancy challenges with nutrition and lifestyle changes. Private yoga or private partner yoga can be included. An ideal way to nourish yourself and prepare for feeling fantastic as you enter parenthood.
Jumpstart to a Healthier Pregnancy and Birth – 1 month program – weekly to focus on developing strength end ease as you prepare for the excitement and challenge of labor and birth.
Return to Radiance – 3 month program – every other week – designed for new parents who want to address the biggies in gaining energy and discovering (or re-discovering!) ways to eat for energy and vitality, and adapt to the changes and challenges in parenthood (for example, nutrition while breastfeeding, getting better sleep, incorporating exercise into life with kiddos, etc!)
Vibrant Parent – 6 month program – every other week – building on the above, for parents who want to dig deeper into nutrition and lifestyle changes that will nourish body and soul for a lifetime of feeling fabulous.
Contact me today to schedule your free initial consultation.
To decide if health coaching is right for you, I invite you to schedule a Health Breakthrough Session. During a forty minute session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.