Supporting women along their motherhood journeys, so they can embody and embrace their transformations with strength and power.
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Why Yoga?

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I was introduced to yoga as a teenager and have been practicing ever since, with a variety of teachers. I've completed a 500 hour training with the late (and much missed) Esther Myers, and prenatal teacher trainings with Stephanie Keach and Janice Clarfield. I attend workshops whenever I can; I love learning from new teachers with different approaches and perspectives.

Yoga has been the constant for me through many adventures, most especially pregnancy and motherhood. My practice is a primary force in feeling powerful in my body and resilient during the challenges – both physical and emotional – of parenthood.

I am currently teaching Prenatal Yoga classes at

Blue Point Yoga Center
in Durham, NC

Mondays 4:00 - 5:15 pm
and
Thursdays 5:30 - 6:45 pm
.

(Please check the Blue Point schedule to be sure class times are up to date.)

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