Private Prenatal Yoga

My yoga sessions focus on
            relaxation,
                    stretching, and
                                    strengthening, customized to your needs.

We'll target poses to strengthen your body in preparation for labor and birth, and to adapt to the ever-changing demands of pregnancy.

There is usually some combination of challenge, laughter, reflection, and delicious stretching. 

All private or semi-private instruction can be held
in the comfort of your home;
at Blue Point Studio in Durham, NC; or
at Mother Chi Birthing space on Broad Street in Durham, NC.

Please contact me to discuss the best ambiance and scheduling fit.

I customize private sessions for common pregnancy related distresses, including:

• Hip discomfort and sciatica
• Back discomfort
• Shoulder / neck / upper back tightness
• Baby positioning
• Stress / anxiety 
• Strengthening
• Digestive distress
• Feet and leg swelling
• Leg spasms
• Creating space
• Breathing techniques