Prenatal Yoga Classes

In my Prenatal Yoga classes, we use
           postures,
                                breathing, and
                                    meditation
to facilitate strength, focus, flexibility, and awareness through gentle poses and breathing techniques.

There is always some combination of challenge, laughter, reflection, and delicious stretching.  

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I am currently teaching Prenatal Yoga classes at
Blue Point Yoga Center in Durham, NC

Mondays 4:00 - 5:15 pm and
Thursdays 5:30 - 6:45 pm.

(Please check the Blue Point schedule to be sure class times are up to date.)

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 Read a little more about my approach to Prenatal Yoga and why I love teaching it, here.