Health Coaching Services
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I help pregnant women and new moms create strength,
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My services include:
Power Up Your Pregnancy – customized to start wherever you are in your pregnancy! We work on alleviating your unique pregnancy challenges with nutrition and lifestyle changes. Private yoga, private partner yoga, and/or doula services can be included. An ideal way to nourish yourself and prepare for feeling fantastic as you enter into motherhood.
Jumpstart to a Healthier Pregnancy and Birth – One month program – we meet weekly and focus on gaining more strength and ease in your body as you prepare for the excitement and challenge of labor and birth.
Return to Radiance – Three month program – we meet every other week – designed for new moms who want to address the biggies in gaining energy and discovering (or re-discovering!) ways to eat for energy and vitality, and adapt to the changes and challenges in motherhood (for example, nutrition while breastfeeding, getting better sleep, incorporating exercise into life with kiddos, etc!)
Vibrant Mama – Six month program – we meet every other week – building on the above, for mamas who want to dig deeper into nutrition and lifestyle changes that will nourish body and soul for a lifetime of feeling fabulous.
To decide if health coaching is right for you, I invite you to schedule a Health Breakthrough Session. During a forty minute session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
Power Up Your Pregnancy – customized to start wherever you are in your pregnancy! We work on alleviating your unique pregnancy challenges with nutrition and lifestyle changes. Private yoga, private partner yoga, and/or doula services can be included. An ideal way to nourish yourself and prepare for feeling fantastic as you enter into motherhood.
Jumpstart to a Healthier Pregnancy and Birth – One month program – we meet weekly and focus on gaining more strength and ease in your body as you prepare for the excitement and challenge of labor and birth.
Return to Radiance – Three month program – we meet every other week – designed for new moms who want to address the biggies in gaining energy and discovering (or re-discovering!) ways to eat for energy and vitality, and adapt to the changes and challenges in motherhood (for example, nutrition while breastfeeding, getting better sleep, incorporating exercise into life with kiddos, etc!)
Vibrant Mama – Six month program – we meet every other week – building on the above, for mamas who want to dig deeper into nutrition and lifestyle changes that will nourish body and soul for a lifetime of feeling fabulous.
To decide if health coaching is right for you, I invite you to schedule a Health Breakthrough Session. During a forty minute session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
